Wednesday, April 05, 2006
several years ago someone conducted a study on the brain-boosting power of flax. grade school children were fed flax (I think in some kind of cracker/cookie) at a certain time every day, and the conclusion was that it increased their test scores. flax became the darling for a while, but later people grumbled and pointed out that any nutritional snack would have done the same thing.
a lot of food makes me sluggish and stupid. eat a baked potato for lunch? i'm an idiot until evening.
my current darling is spelt bread. no peaks, no crashes.
what do you eat to keep your brain from getting sluggish during the day?
what do you avoid?